Praana Yoga

Come an de-stress with Praana Yoga run by Meeta Joshi! Meeta Joshi is a Reiki master, and yoga instructor who has undergone various meditation, pranayama (science of breathing) and ancient form of Kriya (yogic inner action) practices. Reiki is a spiritual healing practice that helps your system balance itself. Feel revived and rejuvenate yourself, whilst releasing any stagnant energy in your body! Enjoy a workshop of gentle yoga asanas (postures) and feel relaxed with yoga- breathing techniques. Come and join us to have a holistic experience- synergising body, mind, spirit, emotions and thoughts!